The Heart Group

Welcome to The Heart Group,

where we embrace the power of meditation

to open and nourish the heart.

Join us for our bi-weekly heart meditations,

designed to cultivate love, compassion, and inner peace.

Whether you are a beginner or an experienced practitioner,

The Heart Group welcomes anybody interested in meditation.

Together, we create a supportive and welcoming space

to explore the depths of our hearts and connect with ourselves and others in a meaningful way.

Join us and experience the transformative and healing power

of heart meditations.

Here is a link to receive the free meditation booklet that this group is based on.

If you have my book, PART 4– OPENING TO THE HEART will also be a great support for the group.

Next meditation:

Wed 11 Oct 7.30 - 8.30 pm

We will do a heart meditation to bring acceptance to our emotions.

The meditation on  27 Sep is cancelled because of the school holidays.


Click this link to watch the meditations from our first meeting on

August 30th. The theme was "Shifting from the head to the heart".


Click this link to download the audio recording of our second meeting from September 13th. It includes a teaching on protection and a guided meditation called: "Travelling through the layers of the heart".

Join our Facebook group here!

🔗 Zoom Link:

🌐 Event Host: Karima Eames supported by Ash Perrow

📧 Questions? Reach out at

Here is our mission statement:

The Heart Group is an evolving and transformative space

where we co-create in synchronicity.

Our shared intention is for all of us to journey within 

and discover the treasure chest of our hearts,

embracing its beauty and intrinsic qualities.

Through mutual support and understanding,

we encourage a heart-centred way of living, 

listening to the heart's whispers

as it guides us on our journey of self-discovery.

Connecting to the truth and wisdom of our hearts

allows us to live an authentic life

filled with love, compassion and purpose.